Health 101: CBD Oil

Stressed out about being stressed out? Maybe you should jump on the  CBD bandwagon that’s rolling through just about every town in America.  “CBD” or cannabidiol is a chemical compound in hemp and cannabis (aka marijuana) plants. While marijuana contains other chemicals that make you “high,” hemp CBD provides health without the high and is legal in all 50 states. 

So what exactly does CBD do? Put simply, a lot. CBD is known for reducing inflammation, easing anxiety, reducing insomnia, and decreasing blood pressure. But that’s not all. CBD has been  shown to help other issues like epilepsy, depression, PTSD, and even cancer. 

Sometimes called the “Boy Scout” molecule because it always seems to do the right thing, CBD comes in many products like gummies, oils, capsules and creams. There’s a lot of excitement around CBD and it’s popping up in chocolates, teas, beers, sodas and more. Just like with any wellness product, not all CBD is created equal so it’s important to learn about different companies and stick to high quality. Folks at trustworthy retail stores like Good Lyfe CBD in Chicago offer great information and guidance.

CBD creams from top brands like Charlotte’s Web are just right for a pulled muscle, inflammation, arthritis, or cramps. Like to take a relaxing bath to unwind? Life Elements “Bliss Ball” dissolves right into your bath water and feels like you’ve got your own masseuse and spa in one. Green Roads has some wonderful gummies that help you fall and stay asleep.

CBD offers a world of wellness benefits. Explore the possibilities that might be useful for you. Learn the basics of CBD at projectcbd.org.  

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Diana Laskaris is a freelance writer and co-founder of FoodTravelist.com. She writes about food, travel, wellness, and issues of concern for female entrepreneurs. You can follow her on Twitter @dlaskaris and @FoodTravelist.