5 Minute Self Care: Virtual Vacation

Sometimes you want a break but can’t take a real vacation. But if you have even five or 10 minutes to yourself, you can enjoy a relaxing virtual vacation. In just a few easy steps, I’ll show you how.

Find a quiet place where
you can sit
comfortably and uninterrupted. 

Close your
eyes and
take five
deep breaths.

Imagine a
place you’d like
to relax. Imagine every detail. 

Enjoy your stay.
When you’re
ready to leave,
slowly open
your eyes.

Now you can take a virtual vacation anytime you like. 

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